WellnesS 

ppBrenda Kramer, LMT is a Licensed Massage Therapist in Texas. She has 2+ years experience as massage therapist and 10 years as LVN. Brenda is experienced in massage therapy for all ages, with  age specific experience in geriatric to pediatric in that order. Her passion for massage therapy began about the 8th yr working as a nurse. As a Massage therapist, Brenda is able to focus on one person with absolutely undivided attention.  Her personal and professional experience  encouraged her to pursue her pediatric massage certification. 311 Spencer Lane, San Antonio, Texas.  210-393-0223 for information and appointments. 

Nameer Kirma, PhD, founder of Good Spirit T’ai Chi Ch’uan and co-founder of the Martial Arts Wellness Group in San Antonio, has over two decades of experience teaching Chi Kung and meditation, focusing on attaining better Chi flow in the body (body energetics) associated with breathing and a relaxed mindset. Chi Kung includes a large body of ancient Chinese meditative and body flow exercises that help in reducing stress and physical tension and enhancing mental focus. Currently, Chi Kung is taught part of the T’ai Chi Ch’uan class. 311 Spencer Ln, San Antonio, Texas.  Tuesdays and Thursdays 7:00 pm. 210-259-7095 for more information.

Cheryl LaPlante Yoga is a certified yoga teacher and a graduate of the Esther Vexler Yoga school in San Antonio, Texas. Her 20 years of yoga practice, and first-hand experience in the benefits of yoga, have inspired her to share the joy of yoga with others. Her study and practice of Chi Kung complements her Yoga practice and teaching. Saturdays 11:00 am-12:00 pm